Reasons You Might Be Getting A Foot Ache

Are you someone who is physically active and you are always finding time to work out and try out new outdoor activities but even though you have always been this way, you are experiencing some severe foot aches recently and you do not know what is causing them? Do you get a bad foot ache after you get home every day and you have been assuming that it may be because you always take the stairs instead of the elevator because you feel like it is a little work out but today, you took the elevator and still had the same pain?No matter your story may be, whether you are a physically active person and have been this way forever but you have recently been experiencing some foot aches like the individual in the first example or if similar to the individual in the second example, you thought you had the reason for your aches figured out, you must know that the reasons for your foot ache may be a lot more serious. So read below to learn more about what may be causing your foot pains.

Improper shoes

Our feet carry us everywhere we need to go and most of us spend many hours a day standing up and walking around and therefore it is extremely important to think about the kind of shoes we wear. If you are asked to wear a specific type of shoe for work and you feel that it is giving you severe aches, you may talk to your employers and find wedge shoes online. These kinds of shoes not only look great and give you the height you need but they are much more comfortable as well because the feet are not as arched.There are specific shoes for different occasions and while you may want to wear womens ankle boots Australia on your day out shopping with your friends because you want to feel fabulous, you must also make sure that you do not spend too much time in high heels or shoes that cause your feet to arch too high as this can be the primary cause of your foot aches. So you can wear running shoes, sneakers or even simple yet stylish ballet flats or slides whenever you can as these are much kinder to your feet.

Muscle strain/damage

It is extremely important that you wear the right kind of shoes when working out and that you find shoes that support the natural arch of your feet. This is because sometimes we may pull a muscle in our feet without even noticing it and then suffer with the sharp pains. So if you have been experiencing sharp pains in your feet after a recent work out, you must visit your physician or therapist immediately so that they can check your feet and see if there has been any damage caused.

Foods to Eat During Summer

 

Summer is that time of the year where the days are long and sweltering. The summer nights are usually filled with shouts of laugher and joy of kids and adults as they fire up their barbeque grill or sit around camp fires. It is a time to have fun and make long lasting memories. While summer is a time for fun and frolic, it is also a time where you need to stay hydrated and keep your skin protected from sunlight. Here are some foods that you should include in your diet in order to protect your skin and stay hydrated.

Cucumber

Cucumber contains a lot of water, which helps you to stay hydrated during those long days and humid nights. Cool as a cucumber probably came into existence because someone used it to serve the same purposes during one summer. You could snack on raw cucumbers or you could incorporate it into recipes. All you will need is a Kenwood food processor in NZ. Try cucumber juice instead of water or add it into your salads. You could also try cold cucumber soup if you are feeling particularly partial towards cucumber this summer.

Watermelon

Watermelon is another food that is as hydrating as cucumber. Similar to cucumber, it could be added to salads or juices either alone or in combination. Watermelon and strawberry salad is a popular and delicious combination when combined with a citrusy dressing for a dash of freshness.

Green Leaves

Green leafy vegetables are full of carotenoids, which help to protect your skin against the UV radiation of sun. Incorporating green leafy vegetables into your diet can be a challenge, especially with kids. Try sneaking them in on the sly through salads or pies. The next time you make a berry smoothie, throw in some greens into the food processor.

Strawberries and Blueberries

Strawberries and blue berries have many health benefits such as protecting the skin against UV radiation and keeping it hydrated. There are many ways to include these two berries in your food. Read a summer recipe book or hunt them up on the internet for smoothies, puddings, dips, salads and sorbets made with strawberries and blueberries.

Yoghurt

Yoghurt is a nutritious food that keeps your intestines in functional order and healthy. It will also help to keep you from overeating at those barbeques and summer parties. Keep a yoghurt with you at all times and snack on it whenever you feel hungry. If you are watching your weight, go for a low fat and low sugar variety.

Oranges

Oranges contain a lot of water as well as potassium. You lose a lot of potassium during summer through sweat, which will lead to muscle cramps if it isn’t replenished.